Football comprehensive strength training video sitting dumbbell side lift training frequency: 3 groups

Football is a physical project, so how to carry out physical training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. The three main points of rugby: forwardFootball training methods
First of all, we should practice our physical quality, mainly waist strength and leg strength. You can pull hard. The weight of hard pulling is generally adjusted between 80 and 150 kg. If you can't pull it up, you can start with pulling a small barbell first. Hard pulling is the embodiment of your overall quality. If you can't, start practicing from squatting and weight-bearing running firstWhat skills can be found in football training
Rugby is very confrontational, especially American football. Therefore, rugby players need to concentrate on training with determination. In the field, jumping faster or breaking through a square may be the key to victory. How do rugby players trainBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmHow to exercise football
American football strength and fitness training program. The training program requires a low foundation, so other fitness players can also use the "king of strength and physical fitness" American football training for personalized training combinations. Training frequency: four times a week. The following is expressed in Roman characters (I, II, III, and IV)Need a complete football strength training program
It's best to run 5 kilometers at 6-7 in the morning to increase endurance. 9-10 practice shooting percentage. After 4, 3 to 5 people will practice togetherHow to practice football strength training? No video
In general, the training team will use the sponge dummy injected with sand. A member of the team will hold the dummy. The trainer will prepare in the lineman starting position at a distance of one to half meters. He will rush forward with explosive strength and hit the dummy with both hands forward. The dummy holder will resist and the trainer will push forward with small steps. Push about 20 meters and repeat 8 timesHow do football players train? What needs attention
Sensitivity is of great significance to the mastery and improvement of technical movements, especially complex technical movements. The improvement of sensitivity must be ensured by strength, speed, endurance and flexibility. We should be good at selecting some skills for appropriate training in those projects closely related to improving the sensitivity of the football fieldAsk for a short video from a foreign country. The football coach asked the team member to carry another team member's devil training of crawling. It's very inspirational
This is a clip from the football movie face the giantHow powerful is a football collision? What happens when you hit ordinary people? Better have video
A person in motion is about 1.5 times his weight when he collides. After all, you can't go all out. Actually, it's OK to bump into it. After training, there are standard actions for hitting and being hit. Not very fierce. Of course, ordinary people can't bear it, mainly psychologically